Healthy Living Consultation
Creating a Plan for the New You
What is a Healthy Living Consultation?
Dream it.
Healthy Living Consultations are great for individuals, families and corporations who are interested in creating a program to shift their wellness. Karina will build a wellness curriculum, including but not limited to lifestyle shift suggestions, recipes and practice guidance to meet the needs of each unique situation.
Do it.
Begin a new phase of wellness for your business, or family with confidence.
How it Works
Intro Call
On the intro call Karina will briefly discuss your goals, values, and aspirations to prepare for the deep dive planning session and share more about her methods.
Planning Session
During your 90 minute planning session, Karina will get into the details of how you want to create change in your life on personal level, with your family or in your business.
Road Map
Following up on your planning session Karina will create a customized roadmap to guide you along the road of the change, including but not limited to nutrition planning, diet, and exercise regimen, as well as mindset, health and wellness practices.