Karina Luciano

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Karina Luciano

Health Coaching

Ayurvedic 8 Day Cleanse

Health Coaching

Karina Luciano

Health Coaching

Ayurvedic 8 Day Cleanse

Health Coaching

Folder: Health Coaching

Ayurvedic 8 Day Cleanse

Health Coaching

Folder: Meet Karina

Stay tuned for classes and events

Email Address

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The perception you have of yourself is far far more important than the perception others have of you.
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Of course to a certain extent I care for the perception others have of me, I am human, also I love constructive criticism when it resonates.
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B

Often times those stuck in the “comfort zone” are the ones overeating, because guess what the comfort zone can get pretty uncomfortable 😳!
I see it all the time, I see it amongst family members, friends, strangers. Where they will focus

To take a risk in life, naturally means you may stumble and fall.
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I’ve never wanted to own a dog or a cat because I don’t have the means to let them be free.
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A domestic dog doesn’t need to worry about where his/ her next meal

Sometimes all it takes is one person recognizing the light within another 💖 Thank you Kia for all, it’s really thanks to you that I took the first steps into teaching. I will miss you 🙏💖 much gratitude 🙏 @kiaancilotto safe travels ✈️ until

What is the thing you are most passionate about?
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For me is growth, growth mindset. Authenticity, health, being my own boss, understanding my values and how I want to be of service in the world.
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Getting my days and visions organized and in paper

Fun easy bake, great for kids if you want to incorporate more veggies in a way that is tasty.
Shred potatoes, broccoli, onions in food processor.
Put it in a bowl, add salt, let it sit for a while
Remove excess water
Add spices of choice, add flour

#wisesayings at my clients house 🏡
#inspirationalquotes

Are you checking in with yourself, to check in with your emotions, your mind, your desires, your soul?
I have taught Reiki in person for years, I am now offering my Reiki training online, for anyone interested in learning about energy and how you can

Karina is certified in the following practices:

IKYTA Ceritifed Kundalini Yoga Teacher

Certificate Future Food Institute Graduate

Certified Reiki Master Level Healer and Teacher