Holistic Health Coaching
Live a Healthier, More Balanced Life on Your Terms…
You have probably heard the saying ‘our health is our wealth’. It truly is!
Why work with Karina?
Karina is a Holistic Health Coach who is a Reiki Master, a Professional Chef and Consultant who has helped thousands of people live a happier, healthier more fulfilled life.
Sessions will address topics such as nutrition, stress management, fitness, weight loss, or other health-related goals and will ultimately work to create healthy mental and physical habits.
She is an intuitive healer and will bring in the energy of her Reiki practice to help clients break through physical and mental wellness barriers.
It is Karina’s passion to create delicious memorable plant-forward meals, and nutritional foods that are accessible for clients to create in their own home.
Her understanding of Kundalini Yoga and fitness are essential to helping clients create a more flexible body and mind.
Health Coaching Offerings
Karina works with her clients through one-on-one sessions to improve their health and wellbeing through wellness, mindfulness and nutritional support. Every client will receive a unique program suited to their exact need and goals that grows and shifts as they continue to evolve on their path towards greater health and happiness.
After the purchase, you will receive an email from me with further directions for scheduling our first session.
All sessions are 60-minutes long and take place over a Zoom or FaceTime.
If you’re still deciding if you’re ready for transforming your health, please feel free to schedule a free 20-minute intro session and learn more about my approach and the program.
What Clients are Saying…
“Karina seems to effortlessly make her clients feel comfortable and safe. During my treatments with Karina, I experience a sense of calm, warmth and clarity which lasts for many days.”
- Caren Adorni
“Karina is such an enlighten being. She has a magic way through her reiki or home cooked meals using her intuition to create exactly what you need. She is truly a healer!” ”
“I completed Reiki Level I, II and III (master level) with the wonderful teacher Karina recently. I couldn’t have asked for a better experience - she is clearly a gifted Reiki practitioner and teacher, and was very patient, warm and insightful. She gave me knowledge and love for Reiki and I am so grateful! I highly recommend working with Karina!”
“Karina did such a wonderful and thoughtful job creating organic meals tailored to my health and wellness during a time when I was really struggling with my body’s ability to heal. Her foods are clean and delicious, and the amount of street that was lifted from my plate was just as important as the meals themselves.”